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30 Day Fitness Challenge

"30 Day Fitness Challenge"

Details:

30 days of fun group workouts, nutritional guidance and monitoring, contests and prizes to get everyone in great shape before the holidays!

*Begins October 15-Nov 15

Sign up, & 3D Body scan- Monday Oct 8th 7am-7pm

(Call or email us to schedule,takes about 15 min)


Nutrition lecture and Challenge prep night

Wednesday October 10th 6pm


The program Includes:

  • Personal training session once a week
  • Unlimited classes-six days a week (see our schedule online)
  • Weekly food logs and Nutritional guidance
  • Prizes for logging food and attending classes
  • Contests and prizes for fitness challenges throughout the month
  • Weekly Personal training sessions: (choose one each week)

    Monday 7am, 10am, 4:30pm or 5:30pm

    Tuesday 6am or noon

    Wednesday 8:30am, or 6:30pm

    Thursday 6:30am or 11am


    Cost:

    $199 for Non- Fitness First members

    $99 for Fitness First members

    $49 for Executive Fitness First members