Call Us Message Us

Frequently Asked Questions

Do you provide changing rooms and lockers?

Yes, we offer separate changing/storage rooms for men and women, free of charge. Fitness First is not responsible for lost or stolen items. We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout. Bringing your gym bag into the fitness center is highly discouraged.

What should I wear to the gym?

When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At Fitness First, we recommend that you consider the following when purchasing workout gear:

The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you with recommendations on athletic clothing brands or point you in the direction of a nearby sporting goods store. Please do not hesitate to ask!

Is it better to stretch before or after I exercise?

You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.

I’ve never taken a yoga class, what should I know?

If you are a beginner, here are some important things you should keep in mind:

Etiquette:

Important to know:

Keep in mind:

Get in touch!

If you are in Calistoga and have any questions, please give us a call. We are looking forward to hearing from you!

Contact us now to get a free estimate
Captcha code Refresh Captcha