Calistoga physical training and classes
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. You can learn new exercises and proper form to help keep your workout fun, safe and effective. Exercising with like minded people will help keep you stay motivated and consistent, resulting in a more successful workout. At Fitness First, we offer a wide range of classes to meet a variety of fitness levels. From Spinning® to Pilates to TRX, there’s always something new for you to try at Fitness First.
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. How much cardio do you need? Do you stretch before or after you work out? How many days a week should you strength train? What do you wear to the gym? At Fitness First, we are here to answer those questions and so much more. Reach out and sign up for a free consultation with one of our certified trainers. We have over 25 years of experience to help you safely and effectively reach your fitness goals.
Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Fitness First was created so that all the people of Calistoga could find a place to improve themselves. We have something for everyone-free weights, Cybex strength training machines, functional training equipment and more. At Fitness First We strive to be the best part of your day everyday!