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Calistoga Fitness Classes

Shake Things Up

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. You can keep your workouts fun and learn new exercises by attending a class. Our experienced and certified instructors are here to help motivate you and make sure you are performing the exercises correctly, resulting in a more successful and safe workout. At Fitness First, we offer a wide range of classes to meet a variety of fitness levels. From Spinning® to Pilates to TRX, there’s always something new for you to try at Fitness First.

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Fitness First is always keeping things interesting!

Spinning: The Spinning® program was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. This is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Pilates: developed by physical-culturist, Joseph Pilates, Pilates involves controlled movements and specialized equipment. When performed regularly, Pilates can improve strength, flexibility, coordination, posture, and mental discipline. Pilates’ classes are a suitable option for those who wish to get a full body and mind workout.

High Intensity Interval Training: burning more calories in less time. By using intervals of work and rest our Cardio Burn Circuit classes help you maximize your calorie burning and continue to burn more calories over the 24 hours after your workout is over.

Yoga: involves slow movements, stretches, and poses. Yoga offers a number of health benefits, both mental and physical. Many individuals who practice regularly find yoga helps to reduce stress, build muscle, and improve posture.

Tai Chi: "Feel the Flow of Tai Chi! The TaijiFit method, founded by David-Dorian Ross, gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Beginners welcome!

TRX Classes: Using suspension training to obtain a full body workout. Improving core, balance, strength and total body stability. Good for all ages and levels.

Challenge Yourself

If you are in the Napa Valley and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!

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