Shake Things Up
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Fitness First, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates, there’s always something new for you to try at Fitness First.
Fitness First is always keeping things interesting!
Zumba: inspired by Latin American music, Zumba involves elements of both aerobics and dance and incorporates music from a variety of dance styles, including salsa, mambo, samba, hip-hop, and tango. Zumba is an excellent choice for men and women of all ages, particularly those who like to dance, have fun, and socialize.
Pilates: developed by physical-culturist, Joseph Pilates, Pilates involves controlled movements and specialized equipment. When performed regularly, Pilates can improve strength, flexibility, coordination, posture, and mental discipline. Pilates’ classes are a suitable option for those who wish to get a full body and mind workout.
High Intensity Interval Trianing: burning more calories in less time. By using intervals of work and rest our Cardio Burn Circuit classes help you maximize your calorie burning and continue to burn more calories over the 24 hours after your workout is over.
Yoga: involves slow movements, stretches, and poses. Yoga offers a number of health benefits, both mental and physical. Many individuals who practice regularly find yoga helps to reduce stress, build muscle, and improve posture.
TRX Classes: Using suspension training to obtain a full body workout. Improving core, balance, strength and total body stability. Good for all ages and levels.
If you are in St. Helena and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!